Get Harborside Healthy with NPT HealthWorks x The Sailing Museum!
April 9 @ 8:30 am - 9:30 am
New Spring collaboration alert! Newport Healthworks x The Sailing Museum! Whether you’re preparing for long days on the water or gearing up for an active summer land-based season, meet us at the Sailing Museum for Harborside Healthy, a six-week workout series designed to help you build strength, improve cardiovascular fitness, and support functional movement. Led by physical therapist Hannah Scanlon, PT, DPT, of NPT HealthWorks, each class is thoughtfully structured to help participants move better and feel stronger.
Sessions begin with a strength circuit using bodyweight exercises, kettlebells, and resistance bands. Dr. Hannah will then guide progression into a cardio circuit to elevate endurance. She’ll conclude with mobility work and stretching to support recovery and long-term movement health.
Exercises are carefully coached and easily modified to accommodate a wide range of abilities, making this class welcoming for both seasoned athletes and those simply looking to move more and feel better.
Whether you sail, surf, walk the Cliff Walk, or just want to stay active this summer, you’ll leave each session feeling energized, strong, and confident in your body. Space is limited, so be sure to sign up soon!
- When: Thursdays at 8:30 am, starting Thursday, April 2 through Thursday May 7 (doors open at 8:15am)
- Where: The Sailing Museum and National Sailing Hall of Fame, 365 Thames St, Newport
- What to bring: Yoga mat or towel, sneakers and water bottle
- Pricing: $150 for 6 classes
You must register in advance exclusively through this NPT HealthWorks link.You will be emailed a payment link from Hannah Scanlon prior to first class. Please note this package is non refundable and funds from this package cannot be reallocated for other series or services from NPT HealthWorks. - Parking: Street parking is available throughout the city, but be sure to read the signs hours for Resident Parking or Metered Parking is in place. There are also multiple paid lots in and around Newport, including two just across the street from the museum.
- Questions: Drhannah@npthealthworks.com
A quick note about logistics at The Sailing Museum:
- Entry is non-refundable/non-transferable
- Reservations, including any waitlist questions, are exclusively through NPT HealthWorks
- No pets permitted in the museum
- No outside food or beverage allowed (aside from water bottle for workout)
- Please note, yoga mats are not included and not sold onsite
- Please, no children or guests/friends during the workout session